August-19: Around the world
- Posted by CERC India
- Posted in August
â€˜Include commute time in office hoursâ€™
Burden of commute
The commute time to and from the workplace can often add as many as 4-5 hours to the total time spent working. A global workplace study, carried out by IWG, one the worldâ€™s leading flexible workspace providers, has revealed that over 60% of Indian office-goers want their commute times to be included as part of their work hours.
According to IWG, 41% of the respondents said commuting to/from work is the part of the working day which they like the least. In 2015, Europeâ€™s top court had ruled that companies must count employee work hours from the time they leave their homes for office, till the time they return. The IWG report said that over 80% Indian companies are introducing flexible working to help attract and retain employees.
Â Reasonable demandÂ
Sugar rush is just a myth
Whether itâ€™s ice cream or a fizzy drink, many turn to sugar when they are feeling down or low on energy. But scientists now claim that the resulting â€˜sugar rushâ€™ is nothing more than a â€˜mythâ€™. There is no evidence that indulging in sweet treats boosts our mood.
A review of 31 research papers, conducted by the Humboldt University of Berlin, found munching on sweet substances even leaves people feeling worse â€“ exhausted and less alert an hour later.Â The researchers have urged people not to turn to sugary snacks as a â€˜quick refillâ€™. Â Â
Avoid the sweet treat
Being positive keeps you slimÂ Â Â
Â Mindset mattersÂ Â Â Â
Positive thinkers are more likely to lose weight and keep it off. Scores of recent studies have found a powerful link between our psychology, our weight, and our overall well-being. Adopting an optimistic outlook appears to increase the likelihood of making healthier choices.
ResearchÂ showsÂ that people who are hopeful that good things will happen tend to exercise more, eat more fruits and vegetables, drink moderately and have better quality sleep. A virtuous cycle can develop, as you feel better and more motivated to make other beneficial changes to your life. In contrast, believing that we have little control over how fat we become can have a negative effect on our food and exercise choices, resulting in a self-fulfilling prophecy.