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December-19: In a Capsule

Vitamin D supplements don’t improve bone health

No proof of effectivenessinc

Studies has found that vitamin D supplements do not help prevent fractures, increase bone mineral density or prevent falls in adults. The research, published in the Lancet Diabetes and Endocrinology, analyzed data from 81 randomized controlled trials involving more than 53,000 people including women over the age of 65. It studied whether the over-the-counter supplement helped in fractures, falls and bone density.

To take or not to take

Good

Ghee aids weight lose

Onion and garlic may reduce breast cancer risk

Fish oil supplements good for your heart

Bad   

Antidepressants increase the risk of gestational diabetes

Low birth weight linked to cardiovascular risk

Shorter people have a higher risk of type 2 diabetes

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